There are simple and effective tools that can help you communicate safely what is true for you, but you must know your truth before you can share it. Communication skills can improve your relationships, but only when you know your deepest truth.
Knowing what is true for you is important because it helps you to set healthy boundaries. By now you know that healthy boundaries are essential part of loving yourself.
You need to know your NO and your YES. You can find both in the awareness of your deepest truth.
In this 4.5-minute video I outline the first steps to becoming authentic—being honest with yourself.
See what resonates with you. Then comment.
And if you have friends who might be interested in learning about how to befriend themselves and love themselves and others more deeply, please share.
